Today I ran my best 5K treadmill time, with an incline on the first mile, which made me feel good since I took last week off from exercising...

Warrior Dash was a blast, again. I'm not sure I can articulate why; it's partly the crowd, which has huge variations in age and phys...

My weight loss has stalled, my running performance has plateaued, my knee refuses to heal, my lungs are full of glue, and my motivation is w...

I ran the Austin American-Statesman Capitol 10K last Sunday, along with 23,000 other people. I thought, since I ran 1:01:44 at the Longhor...

Thumper started pre-school last week. We talked about it, and he was extremely excited. His Mama bought him a special first-day-of-school ou...

3 1/2 months after breaking my finger , I was told today by my orthopedic specialist that she was "cutting me loose." So no more ...

It seems like, at just past 3.5 years, every other day is a trial. Today was one of those. He challenged every decision, refused every act...